No post response required. I hope that you find tools and systems to support children, families, colleagues, and yourself as you continue to learn, breath, and connect with others.
Studies show that stress causes physical changes in our body whether you’re actually faced with a stressful situation or just thinking about it. As a result of dwelling on what’s happened or worrying about what’s going to happen, some of us live in a state of chronic stress, which may manifest itself in symptoms such as poor concentration, headaches, stomachaches, sleep problems, a vulnerable immune system, and learning challenges.
Happify Find out your happiness score and start improving it today. Find science-based activities, meditations, and games to play to soothe your mind and up your happiness! Headspace Meditation is key and Headspace is probably one of the most notable apps to help start meditating. It comes with guided and unguided meditations to help you soothe any anxiety. Positive Penguins This app features four positive penguins that help children understand that feelings come from their own thoughts rather than the situations. | Calm Millions of users use the Calm app for meditation. Start by entering in your needs for calm, and get personalized results for your daily meditation. Stress Relief Coloring Another coloring app! Because, really, one isn’t enough. Similar to meditation, the app lets you turn off your brain from everything else to focus on the moment. Dreamy Kid Everyday meditations and affirmations made just for kids! Relax Melodies Fall asleep fast with soothing melodies, with a section especially for kids. Smiling Mind Daily mindfulness and meditation for kids and adults! |
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